Comparing Nutrients in 100 calories Apples no SkinVS Toasted Sunflower Seeds
Weight per 100 calories
Apples no Skin
208g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.9 times more energy per unit of mass than Raw Apples without skin, which is very high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 100 calories - Apples no Skin or Toasted Sunflower Seeds?
Apples No Skin VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples no Skin or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Apples no Skin vs Toasted Sunflower Seeds:
100 calories of Apples no Skin have 1.3 times more Vitamin B2 and 36.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
100 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Apples without skin as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples no Skin vs Toasted Sunflower Seeds:
100 calories of Apples no Skin have 2.4 times more Potassium and 1117.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 4.3 times more Manganese, 8.2 times more Phosphorus and 8.2 times more Zinc than Raw Apples without skin.
100 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apples no Skin have 8 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 33.9 times more Fat, 22 times more Saturated Fat, 93.5 times more Omega 6 and 4.9 times more Protein than Raw Apples without skin.
Both Apples no Skin and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Apples no Skin provide inadequate amounts of Omega 6 and Protein
Both Raw Apples without skin as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.