Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Microwave Cooked Apples no skin
2%
6%
92%
Frozen Crinkle Cut French Fried Potatoes with Salt
Microwave Cooked Apples No Skin VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 13.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.9 times more Vitamin B9 and 9.8 times more Vitamin C than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Microwave Cooked Apples no skin have 1.6 times more Copper, 2.4 times more Manganese and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 2.7 times more Magnesium, 3.9 times more Phosphorus, 1.6 times more Potassium, 133.9 times more Sodium and 3.3 times more Zinc than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Zinc
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 3.4 times more Omega 3, 1.6 times more Carbohydrate, 144.1 times more Sugars and 3.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, 7 times more Saturated Fat and 3.2 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.