Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Tomatoes in Juice with Salt
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Tomatoes in Juice with Salt
625g
Microwave Cooked Apples no skin have 3.5 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomatoes in Juice with Salt?
Microwave Cooked Apples No Skin VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35 times more Vitamin A, 118.4 times more Vitamin B1, 17.5 times more Vitamin B2, 40.9 times more Vitamin B3, 8.9 times more Vitamin B5, 8.4 times more Vitamin B6, 28 times more Vitamin B9, 147 times more Vitamin C, 41.3 times more Vitamin E and 13 times more Vitamin K than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Microwave cooked raw apples without skin as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.1 times more Calcium, 4 times more Copper, 11.7 times more Iron, 11.7 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 7.2 times more Potassium, 8.2 times more Selenium, 402.5 times more Sodium, 10.5 times more Zinc and 3.9 times more Water than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 1.5 times more Omega 3 and 1.3 times more Sugars than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 2.4 times more Fiber and 9.9 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3