Comparing Nutrients in 100 calories Sweetened Canned ApplesauceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sweetened Canned Applesauce
147g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Sweetened Canned Applesauce no Salt, which is above average in comparison to other foods. Sweetened Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweetened Canned Applesauce
1%
2%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sweetened Canned Applesauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Canned Applesauce have 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 12.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin C than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sweetened Canned Applesauce have 3.1 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 2.7 times more Potassium, 82.6 times more Sodium and 5.6 times more Zinc than Sweetened Canned Applesauce no Salt.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce have 1.5 times more Carbohydrate, 119.8 times more Sugars, more Fructose and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.7 times more Fat, 15.2 times more Saturated Fat and 6.6 times more Protein than Sweetened Canned Applesauce no Salt.
Both Sweetened Canned Applesauce and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Protein
Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.