Nutrient Comparison: Sweetened Canned Applesauce VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 29.7 times more Vitamin B3, 11.2 times more Vitamin B5, 6.4 times more Vitamin B6, 22 times more Vitamin B9 and 6.9 times more Vitamin C than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sweetened Canned Applesauce has 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 6.3 times more Iron, 9.3 times more Magnesium, 7.3 times more Manganese, 16.2 times more Phosphorus, 6.3 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce has 50.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Energy, 30.2 times more Fat, 36.1 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 15.7 times more Protein than Sweetened Canned Applesauce no Salt.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce no Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.