Comparing Nutrients in 100 calories Applesauce, canned, unsweetened, with added ascorbic acidVS Acorns
Weight per 100 calories
Applesauce, canned, unsweetened, with added ascorbic acid
238g
Acorns
26g
Raw Acorns have 9.2 times more energy per unit of mass than Applesauce, canned, unsweetened, with added ascorbic acid, which is high in comparison to other foods. Applesauce, canned, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Acorns?
Macros Ratio
ProteinFatCarbs
Applesauce, canned, unsweetened, with added ascorbic acid
Applesauce, Canned, Unsweetened, With Added Ascorbic Acid VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Applesauce, canned, unsweetened, with added ascorbic acid or Acorns?
Lets compare vitamin content per 100 calories of Applesauce, canned, unsweetened, with added ascorbic acid vs Acorns:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Applesauce, canned, unsweetened, with added ascorbic acid vs Acorns:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.7 times more Iron, 1.3 times more Potassium and 29.1 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.5 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese and 1.7 times more Phosphorus than Applesauce, canned, unsweetened, with added ascorbic acid.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Magnesium and Phosphorus
Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 25.9 times more Fat, 42.1 times more Saturated Fat, 41.6 times more Omega 6 and 3.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
Both Applesauce, canned, unsweetened, with added ascorbic acid and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein