Nutrient Comparison: Applesauce, canned, unsweetened, with added ascorbic acid VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid vs Acorns:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B2, 21.8 times more Vitamin B3, 17.4 times more Vitamin B5, 19.6 times more Vitamin B6 and 29 times more Vitamin B9 than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Applesauce, canned, unsweetened, with added ascorbic acid as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Applesauce, canned, unsweetened, with added ascorbic acid vs Acorns:
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have 3.2 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 23 times more Copper, 3.4 times more Iron, 20.7 times more Magnesium, 53.5 times more Manganese, 15.8 times more Phosphorus, 7.3 times more Potassium and 17 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 9.2 times more Energy, 238.6 times more Fat, 387.8 times more Saturated Fat, 383 times more Omega 6, 3.6 times more Carbohydrate and 36.2 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein