Comparing Nutrients in 100 calories Canned ApplesauceVS Sunflower Seed Flour
Weight per 100 calories
Canned Applesauce
238g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 7.8 times more energy per unit of mass than Applesauce, canned with no added sugar, which is high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Sunflower Seed Flour?
Canned Applesauce VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Sunflower Seed Flour:
100 calories of Canned Applesauce have 6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 15.8 times more Vitamin B1, 11.2 times more Vitamin B3, 20.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 9.5 times more Vitamin B9 than Applesauce, canned with no added sugar.
Both Canned Applesauce and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Applesauce, canned with no added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Sunflower Seed Flour:
100 calories of Canned Applesauce have 8.6 times more Potassium and 91.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Calcium, 8.2 times more Copper, 3.7 times more Iron, 14.9 times more Magnesium, 10.2 times more Manganese, 17.8 times more Phosphorus, 25 times more Selenium and 21.3 times more Zinc than Applesauce, canned with no added sugar.
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 2.4 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 36.4 times more Protein than Applesauce, canned with no added sugar.
Both Canned Applesauce and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Applesauce, canned with no added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.