Nutrient Comparison: Canned Applesauce VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 122.6 times more Vitamin B1, 8.9 times more Vitamin B2, 87.1 times more Vitamin B3, 161 times more Vitamin B5, 27.9 times more Vitamin B6 and 74 times more Vitamin B9 than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Applesauce, canned with no added sugar as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Sunflower Seed Flour:
- 1 pound of Canned Applesauce has 11.8 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 63.4 times more Copper, 28.8 times more Iron, 115.3 times more Magnesium, 79 times more Manganese, 137.8 times more Phosphorus, 194 times more Selenium and 165 times more Zinc than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 7.8 times more Energy, 72.3 times more Omega 6, 3.2 times more Carbohydrate, 4.7 times more Fiber and 282.7 times more Protein than Applesauce, canned with no added sugar.
- 1 pound of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Applesauce, canned with no added sugar as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one pound.