Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Canned Carrots with Liquids and Salt
435g
Apricot nectar, canned, with added ascorbic acid has 2.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Canned Carrots with Liquids and Salt?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
100 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 93.3 times more Vitamin A, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7.4 times more Vitamin B6, 19.5 times more Vitamin B9, 4.3 times more Vitamin E and 19.9 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.9 times more Calcium, 13.2 times more Copper, 12.7 times more Iron, 4.4 times more Magnesium, 60.9 times more Manganese, 9.7 times more Phosphorus, 6.3 times more Potassium, more Selenium, 73 times more Sodium, 23.5 times more Zinc and 2.6 times more Water than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 2.1 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Omega 3, 43.8 times more Fiber and 8.3 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.