Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 3.2 times more Vitamin B1 and 14.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 38.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 8 times more Vitamin B9, 1.8 times more Vitamin E and 8.2 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.8 times more Calcium, 5.4 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 25 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 30 times more Sodium and 9.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 2.5 times more Carbohydrate and 5.2 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 18 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.