Nutrient Comparison: Canned Carrots with Liquids and Salt VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Avocados:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A than Avocados.
- While 1 kg of Raw Avocados contains 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Avocados:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 3.2 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Avocados.
- While 1 kg of Raw Avocados contains 1.8 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Avocados contain similar levels of Iron per one kilogram.
- 1 kilogram of Avocados lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.7 times more Sugars than Avocados.
- While 1 kg of Raw Avocados contains 7 times more Energy, 104.7 times more Fat, 85 times more Saturated Fat, 15.6 times more Omega 3, 29.9 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein