Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Avocados
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Avocados
313g
Raw Avocados have 7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Avocados?
Canned Carrots With Liquids And Salt VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Avocados?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Avocados:
500 calories of Canned Carrots with Liquids and Salt have 609.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6, 1.4 times more Vitamin C, 2.5 times more Vitamin E and 3.2 times more Vitamin K than Avocados.
While 500 kcal of Raw Avocados contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Avocados have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Avocados:
500 calories of Canned Carrots with Liquids and Salt have 18 times more Calcium, 3.8 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Selenium, 238.5 times more Sodium, 3.2 times more Zinc and 8.8 times more Water than Avocados.
500 calories of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.4 times more Carbohydrate, 25.9 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Avocados.
While 500 kcal of Raw Avocados contain 15.1 times more Fat, 12.2 times more Saturated Fat, 2.2 times more Omega 3 and 4.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6