Nutrient Comparison: Canned Carrots with Liquids and Salt VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Avocados:
- 7 ounces of Canned Carrots with Liquids and Salt have 87.6 times more Vitamin A than Avocados.
- While 7 oz of Raw Avocados contain 3.5 times more Vitamin B1, 4.8 times more Vitamin B2, 4.1 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9, 5 times more Vitamin C, 2.8 times more Vitamin E and 2.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Avocados have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Avocados:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 3.2 times more Manganese, 34.3 times more Sodium and 1.3 times more Water than Avocados.
- While 7 oz of Raw Avocados contain 1.8 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Avocados contain similar levels of Iron per seven ounces.
- 7 ounces of Avocados lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Avocados lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Sugars than Avocados.
- While 7 oz of Raw Avocados contain 7 times more Energy, 104.7 times more Fat, 85 times more Saturated Fat, 15.6 times more Omega 3, 29.9 times more Omega 6, 1.6 times more Carbohydrate, 3.7 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein