Comparing Nutrients in 100 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is average in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.7 times more Calcium, 1.6 times more Iron and 3.3 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 57.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.