Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, with skin, solids and liquidsVS Acorns
Weight per 100 calories
Apricots, canned, heavy syrup pack, with skin, solids and liquids
121g
Acorns
26g
Raw Acorns have 4.7 times more energy per unit of mass than Apricots, canned, heavy syrup pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, heavy syrup pack, with skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, With Skin, Solids And Liquids VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, with skin, solids and liquids or Acorns?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Acorns:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 144.5 times more Vitamin A and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Acorns:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Iron, 1.2 times more Potassium and 13 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper, 1.9 times more Magnesium, 5.6 times more Manganese and 1.4 times more Phosphorus than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 64 times more Fat, 133.1 times more Saturated Fat, 65.7 times more Omega 6 and 2.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein