Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Acorns:
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 31 times more Vitamin A and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 5.6 times more Vitamin B1, 5.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Acorns:
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 8 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 26.2 times more Manganese, 6.6 times more Phosphorus, 3.9 times more Potassium and 4.6 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 4.7 times more Energy, 298.3 times more Fat, 620.4 times more Saturated Fat, 306.4 times more Omega 6, 1.9 times more Carbohydrate and 11.6 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 100 grams of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein