Comparing Nutrients in 100 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Cassava
Weight per 100 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
121g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Cassava?
Lets compare vitamin content per 100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Cassava:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 119.5 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 7 times more Vitamin B9 and 3.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Cassava:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.3 times more Copper, 3.1 times more Iron and 2.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Magnesium and 3.9 times more Manganese than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava contain similar levels of Phosphorus and Potassium per 100 calories.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.7 times more Fiber than Cassava.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.