Comparing Nutrients in 500 calories Apricots, canned, heavy syrup pack, without skin, solids and liquidsVS Cassava
Weight per 500 calories
Apricots, canned, heavy syrup pack, without skin, solids and liquids
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots, canned, heavy syrup pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Heavy Syrup Pack, Without Skin, Solids And Liquids VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, heavy syrup pack, without skin, solids and liquids or Cassava?
Lets compare vitamin content per 500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 119.5 times more Vitamin A and 1.7 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 7 times more Vitamin B9 and 3.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Cassava:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.3 times more Copper, 3.1 times more Iron and 2.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Magnesium and 3.9 times more Manganese than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, canned, heavy syrup pack, without skin, solids and liquids have 1.7 times more Fiber than Cassava.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots, canned, heavy syrup pack, without skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.