Comparing Nutrients in 100 calories Apricots, canned, water pack, with skin, solids and liquidsVS Boiled Potato Skin
Weight per 100 calories
Apricots, canned, water pack, with skin, solids and liquids
370g
Boiled Potato Skin
128g
Boiled Potato Skin no Salt has 2.9 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Potato Skin:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Potato Skin:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Potassium and 3.4 times more Water than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Calcium, 3.7 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 8.7 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Fiber than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.