Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Brazilnuts
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Brazilnuts
15g
Dried Brazilnuts have 30 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Brazilnuts?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Brazilnuts:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 20.5 times more Vitamin B2, 44.4 times more Vitamin B3, 15 times more Vitamin B5, 16 times more Vitamin B6, 2.7 times more Vitamin B9 and 77 times more Vitamin C than Brazilnuts.
Both Apricots, canned, water pack, without skin, solids and liquids and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Brazilnuts:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Calcium, 6.7 times more Iron, 1.3 times more Manganese, 7 times more Potassium, 109.8 times more Sodium and 818.3 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Magnesium and 1.5 times more Phosphorus than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Brazilnuts contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 14 times more Carbohydrate, 4.4 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 74.7 times more Fat, 269.3 times more Saturated Fat and 135.6 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate