Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Baked Potato Skin
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Baked Potato Skin
50.5g
Baked Potato Skin has 9 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Skin:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 819 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Baked Potato Skin provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Baked Potato Skin:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.1 times more Calcium, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium, 4.7 times more Sodium, 2 times more Zinc and 17.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Apricots, canned, water pack, without skin, solids and liquids.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
Both Apricots, canned, water pack, without skin, solids and liquids and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.