Comparing Nutrients in 100 calories Apricots, canned, water pack, without skin, solids and liquidsVS Tomato Paste
Weight per 100 calories
Apricots, canned, water pack, without skin, solids and liquids
455g
Tomato Paste
122g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is average in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Tomato Paste:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.5 times more Vitamin A, 1.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Tomato Paste provide similar amounts of Vitamin B6 per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Tomato Paste:
100 calories of Apricots, canned, water pack, without skin, solids and liquids have 4.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 1.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Tomato Paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 1.7 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Apricots, canned, water pack, without skin, solids and liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.