Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, water pack, without skin, solids and liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Apricots, canned, water pack, without skin, solids and liquids vs Stewed Canned Tomatoes:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 11.9 times more Vitamin A and 3.8 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, water pack, without skin, solids and liquids vs Stewed Canned Tomatoes:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.2 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 17 times more Sodium and 1.3 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Fiber than Stewed Canned Tomatoes.
- Both Apricots, canned, water pack, without skin, solids and liquids and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.