Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Baked Potato Flesh?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Potato Flesh:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 2.4 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 10.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 2.4 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Potato Flesh:
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 5.2 times more Iron and 1.4 times more Potassium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.6 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.