Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Potato Flesh:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 3.2 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.8 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Potato Flesh:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 4.8 times more Calcium, 7.1 times more Iron, 1.2 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Baked Potato Flesh.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh contain similar levels of Copper, Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Energy and 1.5 times more Carbohydrate than Baked Potato Flesh.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Potato Flesh offer comparable quantities of Protein per five ounces.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.