Comparing Nutrients in 100 calories Apricots, dried, sulfured, stewed, without added sugarVS Almond paste
Weight per 100 calories
Apricots, dried, sulfured, stewed, without added sugar
118g
Almond paste
22g
Almond paste has 5.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Almond paste?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Almond paste?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Almond paste:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A, 3.5 times more Vitamin B3, 10.1 times more Vitamin B5 and 7.6 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 3 times more Vitamin B2, 4.5 times more Vitamin B9 and 1.6 times more Vitamin E than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Almond paste:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 3.2 times more Iron, 7.1 times more Potassium and 28.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, without added sugar as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.5 times more Carbohydrate, 2.9 times more Sugars and 2.9 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 28.6 times more Fat, more Omega 3, 39.8 times more Omega 6 and 1.4 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6