Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Toasted Sunflower Seeds?
Sweetened Frozen Apricots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Apricots have more Vitamin A, 1.2 times more Vitamin B3 and 40.6 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 5.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 18.8 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Sweetened Frozen Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Apricots have 2.9 times more Potassium and 463 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper, 2.3 times more Magnesium, 6.7 times more Manganese, 9.6 times more Phosphorus and 8.4 times more Zinc than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Sweetened Frozen Apricots as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 7.7 times more Carbohydrate and 1.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 89.9 times more Fat, 134.6 times more Saturated Fat, 296 times more Omega 6 and 3.9 times more Protein than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Apricots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.