Nutrient Comparison: Sweetened Frozen Apricots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Toasted Sunflower Seeds:
- 14 ounces of Sweetened Frozen Apricots have more Vitamin A and 6.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 7.1 times more Vitamin B2, 5.2 times more Vitamin B3, 35.3 times more Vitamin B5, 13.4 times more Vitamin B6 and 119 times more Vitamin B9 than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Sweetened Frozen Apricots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 28.7 times more Copper, 7.6 times more Iron, 14.3 times more Magnesium, 42.3 times more Manganese, 60.9 times more Phosphorus, 2.1 times more Potassium and 53 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, more Omega 3, 1869.5 times more Omega 6, 5.2 times more Fiber and 24.6 times more Protein than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein