Nutrient Comparison: Sweetened Frozen Apricots VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Sweetened Frozen Apricots have 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Sweetened Frozen Apricots have 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate and 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.