Comparing Nutrients in 100 calories Sweetened Frozen ApricotsVS Apricot nectar, canned, with added ascorbic acid
Weight per 100 calories
Sweetened Frozen Apricots
102g
Apricot nectar, canned, with added ascorbic acid
179g
Sweetened Frozen Apricots have 1.8 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Apricot nectar, canned, with added ascorbic acid?
Sweetened Frozen Apricots VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Apricots or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Sweetened Frozen Apricots have 3 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 5.3 times more Vitamin B1 and 5.8 times more Vitamin C than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
100 calories of Sweetened Frozen Apricots have 1.9 times more Copper, 5.1 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
While 100 kcal of Apricot nectar, canned, with added ascorbic acid contain 2 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Magnesium per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Apricots have 12.6 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.