Nutrient Comparison: Sweetened Frozen Apricots VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Apricots versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Frozen Apricots have 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Sweetened Frozen Apricots have 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Apricots have 1.8 times more Energy, 1.8 times more Carbohydrate and 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.