Comparing Nutrients in 300 calories Sweetened Frozen Apricots VS Apricot nectar, canned, with added ascorbic acid

Weight per 300 calories

• Sweetened Frozen Apricots: 306g
• Apricot nectar, canned, with added ascorbic acid: 536g

Sweetened Frozen Apricots have 1.8 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Apricot nectar, canned, with added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Sweetened Frozen Apricots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	2.5% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.067% 0.021g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.061g	2.74% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 77g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	95% 68.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.4g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	17.7% 6.73g	1.4% 0.54g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	1.63% 0.91g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	28.6% 257μg	9.52% 85.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.1% 0.061mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.4% 0.12mg	6.2% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.45mg	5.02% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.2% 0.61mg	4.3% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	15.2% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.53% 6.12μg	1.34% 5.36μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.6% 27.6mg	177% 159mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.36% 6.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	3.06% 30.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	11.3% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.76mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	6.56% 27.6mg	6.38% 26.8mg	420mg per day for Men 19-50 years
Manganese	6.65% 0.15mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	3.83% 26.8mg	700mg per day for Men 19-50 years
Potassium	20.6% 701mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	2.23% 1.22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.82% 12.2mg	2.86% 43mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	1.46% 0.16mg	11mg per day for Men 19-50 years
Water	6.06% 224g	12.4% 459g	3700g per day for Men 19-50 years

Sweetened Frozen Apricots VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Apricot nectar, canned, with added ascorbic acid?

Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

• 300 calories of Sweetened Frozen Apricots have 3 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Apricot nectar, canned, with added ascorbic acid.
• While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 5.3 times more Vitamin B1 and 5.8 times more Vitamin C than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
• 300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Apricot nectar, canned, with added ascorbic acid:

• 300 calories of Sweetened Frozen Apricots have 1.9 times more Copper, 5.1 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 2 times more Water than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Magnesium per 300 calories.
• 300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
• Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweetened Frozen Apricots have 12.6 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
• Both Sweetened Frozen Apricots and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Sweetened Frozen Apricots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.