Comparing Nutrients in 100 calories ApricotsVS Dried Acorns
Weight per 100 calories
Apricots
208g
Dried Acorns
19.6g
Dried Acorns have 10.6 times more energy per unit of mass than Raw Apricots, which is very high in comparison to other foods. Apricots having low energy density.
Discover which food has more nutrients per 100 calories - Apricots or Dried Acorns?
Discover which food has more nutrients per 100 calories - Apricots or Dried Acorns?
Lets compare vitamin content per 100 calories of Apricots vs Dried Acorns:
100 calories of Apricots have more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5 and more Vitamin C than Dried Acorns.
Both Apricots and Dried Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Apricots as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricots vs Dried Acorns:
100 calories of Apricots have 2.6 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium, 3.2 times more Zinc and 181 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Manganese than Raw Apricots.
Both Apricots and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Apricots have 2.2 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.6 times more Fat, 14.3 times more Saturated Fat and 7.4 times more Omega 6 than Raw Apricots.
Both Apricots and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Apricots provide inadequate amounts of Omega 6