Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Boiled Royal Red Kidney Beans
81.3g
Archway Home Style Cookies, Frosty Lemon have 3.5 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Royal Red Kidney Beans?
Archway Home Style Cookies, Frosty Lemon VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Archway Home Style Cookies, Frosty Lemon as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Boiled Royal Red Kidney Beans:
100 calories of Archway Home Style Cookies, Frosty Lemon have 25.7 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.8 times more Calcium, 6 times more Iron and 14.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 28.8 times more Fat and 69.5 times more Saturated Fat than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 46.4 times more Fiber and 7.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein