Comparing Nutrients in 100 calories Archway Home Style Cookies, Frosty LemonVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Archway Home Style Cookies, Frosty Lemon
23.3g
Frozen Roasted Potatoes with Salt
78.7g
Archway Home Style Cookies, Frosty Lemon have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Roasted Potatoes with Salt?
Archway Home Style Cookies, Frosty Lemon VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Frosty Lemon or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Frosty Lemon vs Frozen Roasted Potatoes with Salt:
Both Archway Home Style Cookies, Frosty Lemon and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Archway Home Style Cookies, Frosty Lemon as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Frosty Lemon vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 16.6 times more Potassium and 2.2 times more Sodium than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Frosty Lemon as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Frosty Lemon have 2.8 times more Fat, 10.3 times more Saturated Fat and 14.3 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate, 12.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein