Comparing Nutrients in 100 calories Archway Home Style Cookies, Reduced Fat Ginger SnapsVS Dried Butternuts
Weight per 100 calories
Archway Home Style Cookies, Reduced Fat Ginger Snaps
23.6g
Dried Butternuts
16.3g
Dried Butternuts have 1.4 times more energy per unit of mass than Archway Home Style Cookies, Reduced Fat Ginger Snaps, which is very high in comparison to other foods. Archway Home Style Cookies, Reduced Fat Ginger Snaps having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Dried Butternuts?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Butternuts:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Dried Butternuts:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 4.5 times more Iron and 586 times more Sodium than Dried Butternuts.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Butternuts contain similar levels of Potassium per 100 calories.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 9.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Fat, 3 times more Fiber and 3.7 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate