Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled California Red Kidney Beans
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Boiled California Red Kidney Beans
80.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 3.6 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled California Red Kidney Beans?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4.5 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled California Red Kidney Beans:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 21.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 11.8 times more Calcium, 5.4 times more Iron and 17.2 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 65.2 times more Fat and 98.2 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 17.4 times more Fiber and 5.9 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber