Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled California Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled California Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 77 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.3 times more Calcium, 1.5 times more Iron and 4.8 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 3.6 times more Energy, 232.4 times more Fat, 350 times more Saturated Fat and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.