Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Frozen Carrots
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Frozen Carrots
278g
Archway Home Style Cookies, Sugar Free Oatmeal have 12.3 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Carrots?
Archway Home Style Cookies, Sugar Free Oatmeal VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Frozen Carrots?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 22.1 times more Calcium, 2.8 times more Iron, 33.2 times more Potassium, 2.7 times more Sodium and 221.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 3.7 times more Fat and 8.5 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 46.4 times more Sugars, 21.3 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber