Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Baked Potato Flesh
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Baked Potato Flesh
108g
Archway Home Style Cookies, Sugar Free Oatmeal have 4.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Baked Potato Flesh?
Archway Home Style Cookies, Sugar Free Oatmeal VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Flesh:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Flesh:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 13 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 21.4 times more Potassium and 71.7 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 44 times more Fat and 39.7 times more Saturated Fat than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 6.4 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber