Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Flesh:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Flesh:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 4 times more Calcium, 5.6 times more Iron and 61.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.5 times more Potassium and 15.1 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 4.8 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 3.1 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.