Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 14.7 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Calcium, 3.6 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.