Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 14.7 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.7 times more Calcium, 3.6 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Archway Home Style Cookies, Sugar Free Oatmeal has 2.2 times more Energy, 209.2 times more Fat, 188.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.2 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.