Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Baked Potato Skin
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Baked Potato Skin
152g
Archway Home Style Cookies, Sugar Free Oatmeal have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Baked Potato Skin?
Archway Home Style Cookies, Sugar Free Oatmeal VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Baked Potato Skin:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 6.6 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 8 times more Iron and 14.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 93.7 times more Fat and 84.4 times more Saturated Fat than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber