Nutrient Comparison: Baked Potato Skin VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Baked Potato Skin have 6.1 times more Vitamin B1, 1.8 times more Vitamin B2, 13.9 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Baked Potato Skin have 6.8 times more Calcium, 8.6 times more Iron and 4.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 9.5 times more Sodium than Baked Potato Skin.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 2.3 times more Energy, 225.5 times more Fat, 773.1 times more Saturated Fat, 1.3 times more Carbohydrate and 32.3 times more Sugars than Baked Potato Skin.