Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Boiled Potato Flesh, Cooked In Skin
115g
Archway Home Style Cookies, Sugar Free Oatmeal have 5.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Potato Flesh, Cooked In Skin?
Archway Home Style Cookies, Sugar Free Oatmeal VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.7 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 4 times more Vitamin B3 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Iron and 15.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 22.1 times more Potassium and 78.2 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 41.2 times more Fat and 37.1 times more Saturated Fat than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Carbohydrate, 4.8 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber