Comparing Nutrients in 100 calories Cooked ArrowheadVS Toasted Sunflower Seeds
Weight per 100 calories
Cooked Arrowhead
128g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.9 times more energy per unit of mass than Boiled and Drained Arrowhead, which is very high in comparison to other foods. Cooked Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Toasted Sunflower Seeds?
Cooked Arrowhead VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Arrowhead vs Toasted Sunflower Seeds:
100 calories of Cooked Arrowhead have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead vs Toasted Sunflower Seeds:
100 calories of Cooked Arrowhead have 1.4 times more Iron, 3 times more Magnesium, 1.4 times more Phosphorus, 14.2 times more Potassium and 611.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 3 times more Zinc than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
Both Boiled and Drained Arrowhead as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead have 6.2 times more Carbohydrate and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 71.6 times more Fat than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.