Comparing Nutrients in 100 calories ArrowheadVS Toasted Sunflower Seeds
Weight per 100 calories
Arrowhead
101g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Toasted Sunflower Seeds?
Arrowhead VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Arrowhead vs Toasted Sunflower Seeds:
100 calories of Arrowhead have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Arrowhead.
Both Raw Arrowhead as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Toasted Sunflower Seeds:
100 calories of Arrowhead have 2.4 times more Iron, 2.5 times more Magnesium and 11.7 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 3 times more Zinc than Raw Arrowhead.
Both Arrowhead and Toasted Sunflower Seeds contain similar levels of Manganese and Phosphorus per 100 calories.
Both Raw Arrowhead as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 6.1 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.3 times more Fat than Raw Arrowhead.
Both Arrowhead and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.