Comparing Nutrients in 100 calories Arrowroot flourVS Cassava
Weight per 100 calories
Arrowroot flour
28g
Cassava
62.5g
Arrowroot flour has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Arrowroot flour or Cassava?
Discover which food has more nutrients per 100 calories - Arrowroot flour or Cassava?
Lets compare vitamin content per 100 calories of Arrowroot flour vs Cassava:
100 kcal of Raw Cassava contain 194.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 39.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot flour vs Cassava:
100 kcal of Raw Cassava contain 5.6 times more Copper, 1.8 times more Iron, 15.6 times more Magnesium, 1.8 times more Manganese, 12 times more Phosphorus and 55 times more Potassium than Arrowroot flour.
100 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Arrowroot flour as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Arrowroot flour and Raw Cassava have similar amounts of macro-nutrients per 100 kcal
Both Arrowroot flour and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Arrowroot flour as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.